Name: Tandoori Grilled Vegetables with Mint Raita
Prep time: 30 min
Cook time: 2 min
Yield: servings
Ingredients: 1 cup plain Greek yogurt; 2 tablespoons lemon juice; 2 tablespoons chopped fresh ginger; 1 tablespoon canola oil; 1 clove garlic, chopped; 1 teaspoon salt; 1 teaspoon garam masala; 1 teaspoon turmeric; 1 teaspoon paprika; 1/4 teaspoon cayenne pepper; 1 small head broccoli, cut into large florets (about 5 cups); 1/2 cauliflower, cut into large florets (about 4 cups); 2 medium firm-ripe tomatoes, each cut into 8 wedges; 1 large yellow onion, cut into 16 wedges; 8 wood skewers (soaked in cold water for at least 1 hour); Mint Raita; Grilled naan bread (optional); 1 cup plain Greek yogurt,; 1/4 peeled seedless cucumber, shredded,; 3 tablespoons chopped fresh mint,; 1 teaspoon lemon juice; 1/8 teaspoon salt

Tandoori Grilled Vegetables

1 of 5 In a large bowl, combine yogurt, lemon juice, ginger, oil, garlic, salt, garam masala, turmeric, paprika and cayenne. Whisk until smooth. Set aside.
2 of 5 Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower; simmer for 2 minutes. Drain and run under cold water. Pat dry.
3 of 5 Add broccoli, cauliflower, tomato and onion to yogurt mixture; stir gently to coat. Cover and refrigerate for 30 minutes.
4 of 5 Heat a gas grill to mediumhigh or the coals in a charcoal grill to medium-hot. Lightly grease grates. Alternately thread broccoli, cauliflower, tomato wedges and onion onto wood skewers. Grill for about 2 to 3 minutes per side, until lightly charred. Remove to a serving platter.
5 of 5 Serve with Mint Raita and, if desired, grilled naan.

Mint Ralta

1 of 1 In a small bowl, combine 1 cup plain Greek yogurt, 1/4 peeled seedless cucumber, shredded, 3 tbsp chopped fresh mint, 1 tsp lemon juice and 1/8 tsp salt. Cover and refrigerate until serving.

Nutrition Information for Tandoori Grilled Vegetables with Mint Raita
Servings Per Recipe: 8
Per Serving: 12 g carb., 4 g fiber, 7 g pro., 406 mg sodium, 93 kcal cal., 3 g Fat, total, 2 mg chol., 1 g sat. fat