
Tapas Plate
Makes
4
Prep
15
m
Ingredients
Directions
- 1 of 2 In a medium bowl, combine chickpeas, cranberries, red peppers, onion, olive oil, vinegar and parsley.
- 2 of 2 On 4 dinner plates, arrange equal amounts of frisee, tomatoes, ham, cheese, olives and grapes. Spoon an equal amount of chickpea mixture over frisee. Serve with bread.
Nutrition Information for Tapas Plate
Servings Per Recipe: 4
Per Serving: 444 kcal cal., 19 g Fat, total, 35 mg chol., 6 g sat. fat, 47 g carb., 6 g fiber, 22 g pro., 800 mg sodium
Servings Per Recipe: 4
Per Serving: 444 kcal cal., 19 g Fat, total, 35 mg chol., 6 g sat. fat, 47 g carb., 6 g fiber, 22 g pro., 800 mg sodium
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Printed from FamilyCircle.com 02/17/2019
Printed from FamilyCircle.com 02/17/2019