- 1 of 3 Heat oil in a large nonstick skillet over medium-high heat. Add peppers, onion, jalapeno and garlic. Cook for 10 minutes, stirring occasionally. Stir in tomatoes, tomato sauce, 1/2 cup water, 1/2 teaspoon of the salt and 1/8 teaspoon of the black pepper. Bring to a simmer.
- 2 of 3 Season tilapia with remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place fish in skillet and cover with sauce. Simmer, covered, for 6 minutes or until fish flakes easily. Sprinkle cilantro over top.
- 3 of 3 Serve with cooked rice. Squeeze a few lemon wedges over each serving.
Servings Per Recipe: 4
Per Serving: 82 mg chol., 611 mg sodium, 2 g sat. fat, 51 g carb., 11 g Fat, total, 7 g fiber, 38 g pro., 455 kcal cal.