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Ingredients

Directions

  • In a small saucepan, whisk ketchup, spicy brown mustard, molasses, Worcestershire sauce, apple cider vinegar and Dry Rub. Cover and simmer 5 min over medium. Makes 1 1/4 cups.

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Dry Rub

  • Stir 3 tbsp dark brown sugar with 3 tsp hot paprika, 1 tbsp each ground black pepper, garlic powder and cumin and 1 tsp dry mustard powder. Makes 1/2 cup. Dry Rub Nutrition Information: 26 kcal cal., 0 g Fat, 0 g sat. fat, 0 g pro., 6 g carb., 5 g sugar, 1 g fiber, 2 mg sodium.

Nutrition Facts

101 calories; 0 g total fat; 683 mg sodium. 23 g carbohydrates; 1 g protein;

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