Turkey Quinoa Alfredo

Turkey Quinoa Alfredo
Looking for a healthy main dish to serve your family? Try this casserole recipe that combines turkey cutlets, quinoa, and Brussels sprouts in a creamy reduced-fat Alfredo sauce.
Makes 4
Prep 5 m
Bake 50 m

Ingredients

Directions

  1. 1 of 4 Heat oven to 350 degrees F. Coat a 2-1/2-quart baking dish with nonstick cooking spray. Set aside.
  2. 2 of 4 In a large bowl, stir together quinoa, 1 cup water, Alfredo sauce and Brussels sprouts. Pour into prepared dish.
  3. 3 of 4 Top quinoa mixture with turkey cutlets, spacing them slightly apart so they do not touch. Sprinkle with grated Parmesan and pepper.
  4. 4 of 4 Cover with nonstick foil and bake at 350 degrees F for 35 minutes. Carefully remove foil and continue to bake an additional 15 minutes. Cool for 10 minutes; sprinkle with chopped parsley before serving.
Nutrition Information for Turkey Quinoa Alfredo
Servings Per Recipe: 4
Per Serving: 15 g Fat, total, 39 g carb., 40 g pro., 442 kcal cal., 698 mg sodium, 6 g fiber, 6 g sat. fat, 97 mg chol.