Sweet & Sour Meatballs

Sweet & Sour Meatballs
The convenience of the microwave reduces the start-to-finish time of these sweet and sour meatballs to less than 30 minutes. Serve this recipe as an appetizer or spoon over cooked noodles for a main dish.
Prep 15 m
Microwave 15 m
Stand 10 m
Microwave total





Make Sauce:

  1. 1 of 1 Place pineapple, tomato sauce, vinegar and sugar in an 11 x 7 x 2-inch microwave-safe dish. Stir to combine. Cover with microwave-safe plastic wrap and vent at one corner. Microwave on HIGH for 5 minutes. Set aside, covered.

Make Meatballs:

  1. 1 of 4 In a large bowl, mix together the veal, bread crumbs, eggs, chili powder, cumin and salt. Roll 1 tablespoon of the veal mixture into a small meatball. Repeat, for a total of 36.
  2. 2 of 4 Spray a second 11 x 7-inch microwave-safe dish with nonstick cooking spray. Place half of the meatballs in dish, cover with plastic wrap and vent. Microwave on HIGH for 3 minutes. Transfer meatballs to dish containing sauce. Recoat second dish with nonstick spray; microwave remaining uncooked meatballs for 3 minutes. Add to sauce.
  3. 3 of 4 Cover sauce and meatballs with plastic wrap and vent. Microwave on HIGH for 4 minutes. Stir; re-cover and let stand for 10 minutes.
  4. 4 of 4 Serve meatballs as an appetizer, or spoon over cooked noodles as a main course, if desired.
Nutrition Information for Sweet & Sour Meatballs
Servings Per Recipe:
Per Serving: 0 g fiber, 73 mg sodium, 4 g pro., 42 kcal cal., 2 g Fat, total, 2 g carb., 1 g sat. fat, 27 mg chol.