The protein in eggs makes you feel full, mushrooms have potassium, and cauliflower has anti-inflammatory properties.




  • Heat oven to 350°. Melt 1 tbsp butter in a 10-inch oven-safe nonstick skillet over med-high. Add mushrooms and cook 8 min. Add tomatoes and cook 3 min. Stir in cauliflower and 1 tbsp butter. Season with 1/8 tsp each salt and pepper and remove from heat.

  • Whisk eggs, milk, 1/2 tsp salt and 1/8 tsp pepper in a medium bowl. Sprinkle half the goat cheese into skillet, then pour in egg mixture.

  • Return to medium heat and cook 5 min, gently stirring occasionally, until starting to set. Top with remaining cheese and transfer to oven.

  • Bake 10 to 15 min, until puffed and set. Sprinkle with chopped parsley.

Nutrition Facts

255 calories; 19 g total fat; 741 mg sodium. 6 g carbohydrates; 16 g protein;