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Ingredients

Sauce:

Fish:

Directions

  • Heat oven to 375°F.

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Sauce:

  • Combine half-and-half, poblano, red pepper, onion, garlic and tarragon in medium-size pot. Bring to boiling. Reduce heat; simmer 25 minutes or until vegetables are tender. Pour into blender; add flour and salt. Puree; return to pot. Keep warm.

Fish:

  • Rub baking pan large enough to hold fish fillets in single layer with butter. Add wine. Place fish in pan. Sprinkle with salt and pepper. Cover with aluminum foil.

  • Bake in 375°F oven for 20 minutes or until fish is easily flaked with a fork. Place cooked fish on a bed of cooked yellow rice if you wish. Spoon sauce over top.

Nutrition Facts

282 calories; 19 g total fat; 83 mg cholesterol; 350 mg sodium. 8 g carbohydrates; 19 g protein;

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