Cheesy Flounder Fillets

Cheesy Flounder Fillets
Cheddar cheese and mayonnaise join forces in this baked fish recipe. Spinach and couscous finish off this five-ingredient meal that takes less than 30 minutes to prepare.
Makes 4
Prep 5 m
Bake 20 m



  1. 1 of 5 Heat oven to 400 degree F. Spray a baking dish with nonstick cooking spray.
  2. 2 of 5 Mix together the mayonnaise and cheddar cheese. Place the fillets in the baking dish and fold in half. Evenly divide the mayonnaise mixture over each and spread evenly.
  3. 3 of 5 Bake fillets at 400 degree F for 20 minutes or until fish flakes easily.
  4. 4 of 5 While fish is baking, prepare couscous and spinach following package directions.
  5. 5 of 5 Serve fish fillets with couscous and spinach alongside.
Nutrition Information for Cheesy Flounder Fillets
Servings Per Recipe: 4
Per Serving: 4 g fiber, 901 mg sodium, 436 kcal cal., 42 g pro., 37 g carb., 14 g Fat, total, 98 mg chol., 4 g sat. fat