Couscous With Cod

Couscous With Cod

Makes 4
Prep 15 m
Roast 22 m
Cook 15 m

Ingredients

Cod:

Couscous:

Directions

Cod:

  1. 1 of 3 Mix basil, wine, oil, rind, juice, garlic, seasoning, salt and pepper in plastic bag. Add fish; seal. Refrigerate 30 minutes to marinate.
  2. 2 of 3 Heat oven to 450 degrees F. Place fish, skin side down, in baking dish. Discard marinade.
  3. 3 of 3 Roast fish in 450 degrees F oven 22 minutes or until fish flakes when prodded with a fork.

Couscous:

  1. 1 of 3 Pulse onion, carrot, celery, green pepper and garlic in food processor about 8 times or until vegetables are small dices.
  2. 2 of 3 Heat oil in large saucepan. Add onion mixture; cook until tender, 8 to 10 minutes. Add broth and wine. Bring to boiling. Add salt, seasoning and pepper. Stir in couscous. Cover; remove from heat; let stand 5 minutes. Stir in basil.
  3. 3 of 3 To serve, spoon couscous onto platter. Cut cod into 4 serving pieces and arrange on couscous. Garnish with additional basil, if desired.
Nutrition Information for Couscous With Cod
Servings Per Recipe: 4
Per Serving: 1 g sat. fat, 30 mg chol., 10 g Fat, total, 66 g carb., 24 g pro., 449 kcal cal., 1027 mg sodium, 6 g fiber
© Copyright Meredith Corporation. All Rights Reserved.
Printed from FamilyCircle.com 09/21/2018