Creole Scallops

Makes 4
Prep 15 m
Cook 15 m

Ingredients

Directions

  1. 1 of 5 Heat 1 tablespoon oil in a large nonstick skillet.
  2. 2 of 5 Season the scallops with 1 tablespoon of the Creole seasoning. Saute for 3 minutes per side. Remove and reserve.
  3. 3 of 5 Add the remaining tablespoon oil to same skillet. Add peppers, onion, celery and garlic. Cook for 5 minutes, stirring occasionally.
  4. 4 of 5 Add remaining tablespoon Creole seasoning, the stewed tomatoes and tomato paste. Break up tomatoes with spoon. Simmer, covered, 4 minutes.
  5. 5 of 5 Return scallops and any accumulated juices to skillet. Stir in lemon juice and heat through. Serve with the cooked rice.
Nutrition Information for Creole Scallops
Servings Per Recipe: 4
Per Serving: 4 g fiber, 1226 mg sodium, 1 g sat. fat, 9 g Fat, total, 56 mg chol., 35 g pro., 63 g carb., 474 kcal cal.
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Printed from FamilyCircle.com 09/23/2018