Creole Tilapia & Mashed Sweet Potatoes

Creole Tilapia & Mashed Sweet Potatoes

Makes 4
Prep 15 m
Bake 45 m
Cook 8 m

Ingredients

Directions

  1. 1 of 4 Heat oven to 400 degrees F. Pierce sweet potatoes with a fork a few times and place directly on oven rack. Bake at 400 degrees F for 45 minutes or until tender. Slice potatoes in half and spoon flesh into a bowl, discarding skin. Mash with yogurt spread.
  2. 2 of 4 In a small bowl, combine paprika, salt, pepper, onion powder and garlic powder. Stir 3/4 teaspoon of mixture into sweet potatoes. Cover and keep warm.
  3. 3 of 4 Rub remaining spice mixture on both sides of fish. Heat oil in a large nonstick skillet over medium-high heat. Cook fish for 4 minutes per side or until cooked through.
  4. 4 of 4 Serve fish and sweet potatoes with Hearty Collard Greens.
Nutrition Information for Creole Tilapia & Mashed Sweet Potatoes
Servings Per Recipe: 4
Per Serving: 42 g carb., 13 g Fat, total, 85 mg chol., 3 g sat. fat, 9 g fiber, 750 mg sodium, 432 kcal cal., 40 g pro.
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Printed from FamilyCircle.com 09/21/2018