Chinese five-spice powder gives these grilled tuna steaks an Asian flair. Carrots and green beans sauteed in garlic round out the meal.




  • In a shallow dish, mix together soy sauce, Chinese five spice and pepper flakes. Add tuna, turning to coat. Marinate, covered, in refrigerator for 1 hour.

  • Grill or broil tuna steaks on high for 3 to 4 minutes per side for medium, reserving marinade. Set aside; keep warm.

  • Meanwhile, heat oil in a large nonstick skillet. Add carrots and cook, stirring occasionally, for 5 minutes. Add green beans and garlic and cook, stirring occasionally, for 5 minutes. Stir in reserved marinade and cook an additional 2 minutes. Add nuts.

  • Serve tuna over vegetables. Serve lemon on the side.

Nutrition Facts

409 calories; 14 g total fat; 99 mg cholesterol; 674 mg sodium. 14 g carbohydrates; 54 g protein;