Five Spice Tuna & Sauteed Vegetables

Five Spice Tuna & Sauteed Vegetables

Makes 4
Prep 15 m
Marinate 60 m
Cook 12 m
Grill 8 m

Ingredients

Directions

  1. 1 of 4 In a shallow dish, mix together soy sauce, Chinese five spice and pepper flakes. Add tuna, turning to coat. Marinate, covered, in refrigerator for 1 hour.
  2. 2 of 4 Grill or broil tuna steaks on high for 3 to 4 minutes per side for medium, reserving marinade. Set aside; keep warm.
  3. 3 of 4 Meanwhile, heat oil in a large nonstick skillet. Add carrots and cook, stirring occasionally, for 5 minutes. Add green beans and garlic and cook, stirring occasionally, for 5 minutes. Stir in reserved marinade and cook an additional 2 minutes. Add nuts.
  4. 4 of 4 Serve tuna over vegetables. Serve lemon on the side.
Nutrition Information for Five Spice Tuna & Sauteed Vegetables
Servings Per Recipe: 4
Per Serving: 14 g carb., 14 g Fat, total, 409 kcal cal., 54 g pro., 99 mg chol., 3 g sat. fat, 674 mg sodium, 3 g fiber
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Printed from FamilyCircle.com 11/18/2018