Green Bean & Shallot Saute

Makes 8
Prep 10 m
Cook 4 m
Microwave 11 m



  1. 1 of 4 Microwave green beans separately for 4 minutes each, then let sit 2 minutes before removing from microwave; drain beans and set aside.
  2. 2 of 4 Place pine nuts on a plate and microwave for 3 minutes, stirring halfway through, or until lightly toasted; set aside.
  3. 3 of 4 Heat canola oil in a large nonstick skillet over medium-high heat and cook garlic cloves, minced, 30 seconds. Add shallots, thinly sliced, to pan and cook 2 minutes. Stir in green beans, salt and black pepper, and cook 2 minutes or until heated through.
  4. 4 of 4 Remove from heat and stir in 1/4 cup reduced-fat red wine vinaigrette; sprinkle with pine nuts and serve immediately.
Nutrition Information for Green Bean & Shallot Saute
Servings Per Recipe: 8
Per Serving: 382 kcal cal., 22 g pro., 166 mg sodium, 14 g fiber, 1 g sat. fat, 62 g carb., 0 mg chol., 7 g Fat, total