London Broil

London Broil

Makes 6
Prep 15 m
Cook 20 m
Roast 25 m
Chill overnight
Cook plus 6 minutes

Ingredients

Directions

  1. 1 of 3 In large plastic food-storage bag, combine teriyaki sauce, oyster sauce, lemon juice, garlic and beef. Seal completely. Refrigerate overnight.
  2. 2 of 3 Heat oven to 450 degrees F. Heat grill pan or nonstick skillet over high heat. Remove beef from marinade; reserve marinade. Brown in hot pan, about 3 minutes per side. Transfer to roasting pan coated with cooking spray.
  3. 3 of 3 Roast in 450 degree F oven until internal temperature registers 135 degrees F on instant-read thermometer, 25 minutes. Brush occasionally with marinade during first 15 minutes of cooking. Let rest 5 minutes (meat should reach 145 degrees F). Makes 6 servings. Serve with Wasabi Potatoes, if desired.
Nutrition Information for London Broil
Servings Per Recipe: 6
Per Serving: 13 g sat. fat, 150 mg chol., 3 g fiber, 1217 mg sodium, 24 g Fat, total, 22 g carb., 38 g pro., 475 kcal cal.
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Printed from FamilyCircle.com 09/25/2018