Orange-Flavored Beans With Tofu

Makes 4
Prep 10 m
Cook 40 m



  1. 1 of 7 Prepare brown rice according to package directions; keep warm.
  2. 2 of 7 While rice is cooking, mix orange juice, honey, soy sauce, rice vinegar, garlic, red-pepper flakes and ginger in glass measuring cup.
  3. 3 of 7 Drain tofu; press gently with paper toweling to remove any excess moisture. Cut into 1/2-inch cubes and place in 8 x 8-inch glass or plastic dish. Pour half of orange juice mixture mixture over tofu; cover with plastic wrap; refrigerate to marinate for 20 minutes.
  4. 4 of 7 Meanwhile, bring large pot of water to boiling. Add green and yellow beans; cook for 3 to 4 minutes or until crisp-tender. Drain.
  5. 5 of 7 Using knife, remove rind and bitter white pith from orange. Section, removing membranes and seeds. Cut sections into pieces.
  6. 6 of 7 Heat oil in large skillet over medium-high heat. Add beans and red pepper; saute 5 minutes. Add remaining orange juice mixture; cook another 3 minutes. Remove tofu with slotted spoon from marinade and add to skillet; reserve marinade in dish. Stir orange pieces into skillet.
  7. 7 of 7 Whisk cornstarch into marinade in glass dish until smooth. Stir into skillet; cook, stirring occasionally, until sauce thickens and clears, about 3 minutes. Serve with brown rice. Sprinkle with green onion. Makes 4 servings.
Nutrition Information for Orange-Flavored Beans With Tofu
Servings Per Recipe: 4
Per Serving: 437 mg sodium, 513 kcal cal., 0 mg chol., 18 g Fat, total, 69 g carb., 26 g pro., 8 g fiber, 2 g sat. fat
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Printed from 04/26/2019