Orange-Glazed Chicken And Squash

Makes 4
Prep 15 m
Cook 18 m

Ingredients

Directions

  1. 1 of 5 Whisk together orange juice, chicken broth, soy sauce, cornstarch, sugar, hot mustard and red-pepper flakes in small bowl.
  2. 2 of 5 Heat oil in large skillet over high heat. Add chicken thighs; cook 4 minutes or until no longer pink. Remove with slotted spoon to plate.
  3. 3 of 5 Reduce heat to medium-high. Add celery to skillet; cook 1 minute. Add squash, zucchini and water; cook, stirring, until vegetables are softened, about 6 minutes.
  4. 4 of 5 Add the chicken strips and the cut up sweet red pepper to the skillet; cook for 2 minutes. Add the orange sauce from the bowl, stirring to combine; cook until the sauce is slightly thickened, about another 2 minutes.
  5. 5 of 5 Serve with the hot cooked couscous, if desired. Makes 4 servings.
Nutrition Information for Orange-Glazed Chicken And Squash
Servings Per Recipe: 4
Per Serving: 1006 mg sodium, 3 g fiber, 24 g pro., 248 kcal cal., 3 g sat. fat, 77 mg chol., 9 g Fat, total, 18 g carb.