Spaghetti Squash Primavera

Spaghetti Squash Primavera
Strands of spaghetti squash topped with herbed spaghetti sauce made with vegetable crumbles is a vegetarian recipe with family appeal.
Makes 4
Cook 45 m



  1. 1 of 3 Halve squash; remove seeds. Place cut side down in microwave-safe dish. Microwave on high power 20 minutes, rotating once, until tender.
  2. 2 of 3 Heat oil in large skillet. Add onion and garlic; cook over medium heat until softened, 10 minutes. Add tomatoes, tomato sauce, crumbles, sugar, seasoning, salt and pepper. Reduce heat to medium-low; cover; simmer 10 minutes. Stir in cream; cook to heat through, 2 minutes.
  3. 3 of 3 With fork, scrape strands from squash onto serving platter. Top with tomato sauce. Sprinkle with parsley. Makes 4 servings.


  1. 1 of 1 This sausage-like product can be found with vegetarian products in frozen-food case.
Nutrition Information for Spaghetti Squash Primavera
Servings Per Recipe: 4
Per Serving: 9 g fiber, 822 mg sodium, 8 g pro., 276 kcal cal., 12 g Fat, total, 40 g carb., 4 g sat. fat, 15 mg chol.