Spaghetti Squash With Garlic And Oil

Makes 6
Prep 10 m
Bake 60 m
Cook 1 m

Ingredients

Squash:

Garlic and Oil:

Directions

Squash:

  1. 1 of 2 Heat oven to 350 degrees F. Place squash halves, cut side down, in small roasting pan. Add water. Cover pan with foil.
  2. 2 of 2 Bake in 350 degree F oven 50 to 60 minutes or until squash is fork-tender.

Garlic and Oil:

  1. 1 of 2 In small saucepan, heat oil over medium heat. Add garlic and pepper flakes; cook 1 minute or until garlic just starts to color; do not let garlic burn. Add water, salt and pepper. Bring to a boil.
  2. 2 of 2 Using fork, shred squash into strands. Place strands in large bowl. Add garlic mixture; toss. Sprinkle with Parmesan cheese. Makes 6 servings.,
Nutrition Information for Spaghetti Squash With Garlic And Oil
Servings Per Recipe: 6
Per Serving: 2 g fiber, 224 kcal cal., 10 g carb., 3 g pro., 20 g Fat, total, 4 g sat. fat, 4 mg chol., 418 mg sodium