Makes: 6 servings at $2 each. Prep: 20 minutes. Cook: 8 minutes. Grill: 24 minutes.




  • Prepare grill. In medium-size skillet, heat 1 tablespoon oil over medium-high heat. Add onion and red pepper; sauté 5 minutes. Add spinach, 1 teaspoon rosemary, 1/2 teaspoon salt and 1/4 teaspoon pepper; cook 3 minutes. Remove from heat; let cool slightly. Stir in cheese.

  • For rub, in small cup, combine 1 tablespoon oil, 2 teaspoons rosemary, 1/2 teaspoon salt, 1/4 teaspoon pepper.

  • In each breast, cut a pocket horizontally through thicker side. Fill each with 3 to 4 tablespoons spinach stuffing. With 2 toothpicks, secure pocket closed. With fingers, spread rub on both sides of each chicken breast.

  • Grill 10 to 12 minutes per side or until instant-read thermometer inserted in chicken registers 170 degrees F.

Nutrition Facts

328 calories; 12 g total fat; 133 mg cholesterol; 568 mg sodium. 4 g carbohydrates; 49 g protein;