Tuna With Fresh Cherry Tomato Sauce
Makes
4
Prep
15
m
Microwave
25
m
Ingredients
Directions
- 1 of 6 Place asparagus in a glass pie plate. Add 1/4 cup water and cover with microwave-safe plastic wrap, venting slightly at one corner. Microwave for 4 minutes.
- 2 of 6 In an 8 x 8 x 2-inch microwave-safe dish, add potatoes and 1/2 cup water. Cover with plastic wrap, venting. Microwave for 10 minutes. Season with 1/4 teaspoon of the salt.
- 3 of 6 Combine tomatoes, tomato sauce, peppers, oil, onion powder, dried oregano, garlic and 1/4 teaspoon salt in a microwave-safe 11 x 8 x 2-inch dish. Microwave, uncovered, for 5 minutes. Add tuna; spoon sauce over top. Cover with plastic wrap and vent. Microwave 3 minutes.
- 4 of 6 Rotate dish, uncover and turn fish over; spoon sauce over top. Re-cover and microwave for an additional 3 minutes. Tear in basil leaves. Let stand, covered, 5 minutes.
- 5 of 6 Serve tuna and sauce with room-temperature asparagus and
- 6 of 6 potatoes, gently reheating for a minute or 2, if desired.
Nutrition Information for Tuna With Fresh Cherry Tomato Sauce
Servings Per Recipe: 4
Per Serving: 45 g pro., 409 kcal cal., 761 mg sodium, 7 g fiber, 1 g sat. fat, 80 mg chol., 5 g Fat, total, 46 g carb.
Servings Per Recipe: 4
Per Serving: 45 g pro., 409 kcal cal., 761 mg sodium, 7 g fiber, 1 g sat. fat, 80 mg chol., 5 g Fat, total, 46 g carb.
