Veggie Burger

Makes 6
Prep 10 m
Cook 4 m
Grill 10 m



  1. 1 of 4 Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler. Lightly coat grill rack or broiler-pan rack with nonstick cooking spray.
  2. 2 of 4 Saute onion in oil in nonstick skillet over medium-low heat to soften, 4 minutes. Remove from heat.
  3. 3 of 4 Squeeze excess moisture from zucchini. Combine zucchini with cooked onion, mushrooms, bread crumbs, Italian seasoning, garlic, egg and pizza sauce in bowl. Stir in cheese. Shape into 6 equal patties.
  4. 4 of 4 Grill or broil about 4 inches from heat, turning once, 10 minutes or until instant-read thermometer inserted in centers registers 160 degrees F. Serve on whole-wheat roll lined with watercress. Top with thick slices of tomato. Makes 6 burgers.
Nutrition Information for Veggie Burger
Servings Per Recipe: 6
Per Serving: 3 g fiber, 3 g sat. fat, 46 mg chol., 9 g Fat, total, 35 g carb., 14 g pro., 266 kcal cal., 354 mg sodium