Winter Wheat Berry Salad

Winter Wheat Berry Salad
Makes 4

Ingredients

Directions

  1. 1 of 2 Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.
  2. 2 of 2 In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.
Nutrition Information for Winter Wheat Berry Salad
Servings Per Recipe: 4
Per Serving: 0 mg chol., 217 mg sodium, 12 g fiber, 8 g Fat, total, 50 g carb., 0.6 g sat. fat, 8 g pro., 284 kcal cal.