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Ingredients

Directions

  • Heat oven to 375°. Coat a 12-cup muffin tin with cooking spray.

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  • Beat 12 eggs, then stir in one 10 oz box frozen spinach, thawed, squeezed very dry and chopped, 1/2 cup drained and chopped roasted red pepper, 3/4 cup crumbled feta, 1 tsp salt and 1/2 tsp pepper. Divide evenly among muffin cups. Bake 18 to 20 min, until eggs are puffed and set. Serve with toast.

Nutrition Facts

211 calories; 14 g total fat; 834 mg sodium. 4 g carbohydrates; 17 g protein;

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