Wheat Berry Salad

Wheat Berry Salad

Makes 4
Prep 15 m
Cook 45 m
Soak Overnight

Ingredients

Directions

  1. 1 of 3 Place wheat berries in a large bowl and add enough water to cover by 2 inches. Soak at room temperature overnight.
  2. 2 of 3 Drain wheat berries and transfer to a medium-size saucepan. Add 3 1/2 cups water. Bring to a boil, then reduce heat to medium and simmer for 45 minutes. Add a little more water, if needed, while cooking.
  3. 3 of 3 Drain and cool to room temperature. Meanwhile, in a large bowl, combine apple, dried fruit, celery, scallions and crumbled feta. In a small bowl, whisk together the vinegar, honey mustard, honey and salt and pepper. While whisking, add oil in a thin stream. Add wheat berries and dressing to apple mixture in bowl. Toss gently and serve.
Nutrition Information for Wheat Berry Salad
Servings Per Recipe: 4
Per Serving: 10 g pro., 418 kcal cal., 805 mg sodium, 7 g fiber, 4 g sat. fat, 17 mg chol., 15 g Fat, total, 60 g carb.
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Printed from FamilyCircle.com 11/15/2018