31 Seriously Delicious Mediterranean Meals

The Mediterranean diet was named 2019's best overall diet in US News and World Report rankings in January. Here are our favorite recipes to help you stick to this popular and healthy style of eating.


1 of 31

Mediterranean Gratin

Mediterranean Gratin
Makes 4
Prep 20 m
Bake 75 m
Cool 10 m

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Mediterranean Shrimp

Mediterranean Shrimp
Makes 6
Prep 15 m
Cook 12 m

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Mediterranean Rigatoni

Mediterranean Rigatoni
Makes 6
Prep 15 m
Cook 11 m

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Mediterranean Poached Fish

Mediterranean Poached Fish
Makes 4
Prep 10 m
Cook 16 - 18 m

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Mediterranean Beef Stew

Mediterranean Beef Stew
Makes 6
Prep 20 m
Cook 50 m

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Mediterranean Orzo

Mediterranean Orzo
Makes 6
Prep 10 m
Cook 12 m

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Mediterranean Meatball Skewer

Mediterranean Meatball Skewer
Makes 4
Prep 25 m
Grill 12 m

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Slow-Cooker Mediterranean Pork Roast

Slow-Cooker Mediterranean Pork Roast
Makes 8
Prep 15 m
Slow Cook 360 m
Slow Cook (low) or 3 hours (high)

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Mediterranean Fish Casserole

Mediterranean Fish Casserole
Makes 4
Prep 10 m
Bake 60 m

10 of 31

Mediterranean Puffs

Mediterranean Puffs
Makes 40
Prep 10 m
Chill 30 m
Bake 15 m

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Mediterranean Swordfish Kabobs

Mediterranean Swordfish Kabobs
Makes 4
Prep 30 m
Marinate 15 m
Bake 15 m
Broil 3 m

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Mediterranean Chicken Gyros

Mediterranean Chicken Gyros
Makes 6
Prep 20 m

13 of 31

Mediterranean Bulgur with Chickpeas

Mediterranean Bulgur with Chickpeas
Makes 4
Prep 15 m

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Mediterranean Chicken

Mediterranean Chicken
Makes 4
Start to Finish 28 m

15 of 31

Middle Eastern Lamb and Rice

Middle Eastern Lamb and Rice
Makes 4
Prep 20 m
Marinate 60 m
Cook 20 m

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Mediterranean-Style Burgers

Mediterranean-Style Burgers
Makes 8
Prep 15 m
Grill 12 m

17 of 31

Warm Greek Dip

Warm Greek Dip
Makes 5
Prep 15 m
Slow Cook 120 m

18 of 31

Greek Meatballs and Orzo Pilaf

Greek Meatballs and Orzo Pilaf
Makes 4
Prep 20 m
Bake 40 m
Cook 22 m

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Greek Salmon and Orzo

Greek Salmon and Orzo
Makes 4
Prep 15 m
Cook 9 m

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Greek Chicken- Quinoa Salad

Greek Chicken- Quinoa Salad
Prep 10 m
Stand 10 m
Microwave 4 m

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Greek-Style Whole Fish

Greek-Style Whole Fish
Makes 4
Prep 15 m
Grill 25 m

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Greek Chopped Salad

Greek Chopped Salad
Makes 4
Prep 15 m

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Greek Couscous with Chicken & Feta

Greek Couscous with Chicken & Feta
Makes 6
Prep 10 m
Cook 22 m
Cook 30 seconds

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Beef Souvlaki

Beef Souvlaki
Makes 4
Prep 20 m
Broil 7 m

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Greek Shrimp and Green Beans

Greek Shrimp and Green Beans
Makes 6
Prep 10 m
Cook 12 m

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Greek Salad with Chicken

Greek Salad with Chicken
Makes 4
Prep 15 m
Chill 120 - 180 m
Bake 30 m
Broil 3 m

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Roasted Chicken and Greek-Style Potatoes

Roasted Chicken and Greek-Style Potatoes
Prep 15 m
Roast 70 m

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Spinach-Feta Chicken Burgers

Spinach-Feta Chicken Burgers
Makes 4
Prep 10 m
Bake 8 m

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Veggie Gyro

Veggie Gyro
Makes 4
Prep 15 m
Chill 30 m
Microwave 20 seconds

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Baked Greek Chicken

Baked Greek Chicken
Makes 6
Prep 10 m
Bake 40 m
Cook 9 m

31 of 31

Greek Stuffed Peppers

bell peppers stuffed with quinoa

Photo by Marcus Nilsson

Photo by Marcus Nilsson

Makes 4