Healthy Eating

Trying to lose weight or just get the family eating healthy? Don't say "diet." These easy recipes are healthy and tasty enough to please even the picky eaters in your family.

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Diet Plans

Heart Healthy Foods: 7 Cholesterol-Lowering Lunches

These healthy lunches can help lower cholesterol in ways. Try making them for your family.

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Healthy Eating

Your Healthy Grocery Makeover

Make your shopping cart (and your meals) a whole lot healthier with these 12 simple substitutions. Read More
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Family Dinners

Healthy Family Dinners: Gluten-Free Recipes

If you or someone in your family has celiac disease or a gluten allergy or intolerance, these gluten-free recipes make c...

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Kids

After-School Snacks: Quick and Easy Recipes

Getting kids to skip the usual empty-calorie snacks is simple: You just need a stash of alternatives they actually like! ...

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Diet Plans

Heart-Healthy Diet: Snacks for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy snacks to help ...

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Diet Plans

Heart-Healthy Diet: Dinners for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help ...

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Diet Plans

Healthy Food: Lose-Weight Snacks

From dark chocolate to homemade trail mix, we've got healthy options to satisfy any craving. Stick to one snack per day ...

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Diet Plans

Heart-Healthy Foods: 7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shr...

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Family Dinners

Healthy Recipes: Stay-Slim Dinners

What kind of diet includes pasta, pizza, subs, and steak? The kind you stick to for good.

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Tips

Healthy Eating: 5 Ways to Reduce Sugar Intake

If you're trying to cut your kids' intake start slowly and don't make a big deal about it. These strategies will help.

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Diet Plans

Heart-Healthy Diet: Lunches for Lowering Blood Pressure

This eating plan, developed by the National Institutes of Health, is proven to lower blood pressure.

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Recipes

Strawberries and Fresh Mozzarella with Mint Pesto Drizzle

It's hard to imagine anything more succulent than a ripe strawberry, but that's exactly what North Carolina St...

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