Healthy Eating

Trying to lose weight or just get the family eating healthy? Don't say "diet." These easy recipes are healthy and tasty enough to please even the picky eaters in your family.

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Lunch

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge.

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Family Dinners

Slim Sandwiches: Healthy Sandwich Recipes

These sandwiches will fill you up, but they're lighter than they look. Each one is 350 calories or less!

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Snacks

Nuts: Nutritional Powerhouses

Nuts come in a cornucopia of sizes, colors and flavors. But many of these healthy snacks have a secret: They're not tech...

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Lunch

How to Improve School Lunch

Change is coming to school lunch programs across the country, but we all need to be part of the solution. Here's wh...

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Breakfast

Rise & Dine: Healthy Breakfast Options

In a recent study, people who ate 22% to 25% of their calories early in the day gained less weight than those who had li...

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Family Dinners

5 Healthy Make-Ahead Suppers

If you've done the prep work beforehand, it's no sweat to throw together a delicious meal at the end of a long day.

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Family Dinners

7 Healthy Salads

Try a fresh spin on dinner with a hearty, main-dish salad.

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Tips

Eat Bright: Healthy Fruits and Vegetables

Help ward off disease, slow the aging process and boost overall health by eating produce in a variety of shades.

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Tips

Your Healthy Grocery Makeover

Make what's in your bags (and your meals) a whole lot healthier with these 12 simple substitutions.

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Tips

Make Over Your Teen's Diet

If you take a peek at what the average teen eats every day you won't see a very pretty or healthy picture. Fortunately, ...

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Snacks

Low-Calorie Snack Ideas

Check out these diet-friendly, light bites that are all less than 175 calories.

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Snacks

Smart Shopping: Healthy Fruit, Vegetable and Nut Snacks

NuVal is a new system that ranks every product in the supermarket by evaluating several factors. Here are the best foods...

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