1 of 3
Lean Pockets Applewood Bacon, Egg & Low-Fat Cheese
260 calories, 9g fat, 3g fiber, 11g protein
"It was so fast and easy to prepare—just two minutes in the microwave."
—Susan Hennessey, assistant photo editor
2 of 3
Van's Natural Foods Lite Waffles
140 calories, 2g fat, 6g fiber, 3g protein
"Two waffles (the serving size) were very filling and got me through the morning."
—Nicole Zigmont, assistant designer
3 of 3
Smart Ones Breakfast Quesadilla
230 calories, 7g fat, 6g fiber, 12g protein
"There were lots of vegetables, which added texture and made it a substantial breakfast."
—Heather Eng, web editor
Research shows that having a high-protein breakfast will reduce hunger throughout the day.
Originally published in the September 2011 issue of Family Circle magazine.