Low-Calorie Dinners

Great-tasting nutritious meals that your family will love.


1 of 21

Grilled Hoisin-Glazed Halibut and Bok Choy

Grilled Hoisin-Glazed Halibut and Bok Choy
Makes 4
Prep 15 m
Cook 7 m
Grill 8 m

2 of 21

Roasted Chicken with Italian Wheat Berry Salad

Roasted Chicken with Italian Wheat Berry Salad
Prep 20 m
Roast 30 m
Stand 5 m

3 of 21

Cast-Iron Steak with Roasted Cauliflower Soup

Cast-Iron Steak with Roasted Cauliflower Soup
Prep 10 m
Cook 23 m
Stand 5 m

4 of 21

Video: How to Cook a Steak

How to Cook a Steak

The secret is in the temperature. 


5 of 21

Pork Scaloppine with Winter Squash

Pork Scaloppine with Winter Squash
Prep 20 m
Cook 22 m

6 of 21

Lemony Shrimp Linguine

Lemony Shrimp Linguine
Prep 15 m
Cook 13 m

7 of 21

Video: How to Clean Shrimp

How to Clean Shrimp

Save money by cleaning your own shrimp. 


8 of 21

Lemon-Herb Chicken with Quinoa

Lemon-Herb Chicken with Quinoa
Prep 10 m
Marinate 30 m
Roast 15 m
Cook 20 m
Microwave 3 m

9 of 21

Baked Cilantro Tilapia with Brown Rice and Snow Peas

Baked Cilantro Tilapia with Brown Rice and Snow Peas
Prep 10 m
Bake 12 m
Microwave 9 m
Cook 4 m
Cook Steam

10 of 21

Greek Chicken-Quinoa Salad

Lemon-Herb Chicken with Quinoa
Prep 10 m
Marinate 30 m
Roast 15 m
Cook 20 m
Microwave 3 m

11 of 21

Pork and Veggie Burritos

Pork and Veggie Burritos
Prep 10 m
Cook 11 m
Microwave 4 m

12 of 21

Thai Fish Soup

Thai Fish Soup
Cook 10 m
Microwave 3 m

13 of 21

Stuffed Chicken Breasts with Roasted Vegetables and Herbed Brown Rice

Stuffed Chicken Breasts with Roasted Vegetables and Herbed Brown Rice
Prep 20 m
Cook 12 m
Roast 30 m
Microwave 2 m

14 of 21

Italian Wedding Soup

Italian Wedding Soup
Prep 10 m
Cook 18 m

15 of 21

Butternut Squash Risotto

Fall Butternut Squash Risotto
Prep 15 m
Cook 27 m

16 of 21

Flank Steak, Broccoli and Green Bean Stir-Fry

Flank Steak, Broccoli and Green Bean Stir-Fry
Prep 15 m
Cook 12 m

17 of 21

Shrimp Tostadas

Shrimp Tostadas
Makes 4
Prep 20 m
Bake 7 m
Broil 4 m
Total Time 31 m

18 of 21

Sliced Steak with German Potato Salad

Sliced Steak with German Potato Salad
Makes 4
Prep 15 m
Cook 20 m
Broil 6 m
Stand 5 m

19 of 21

Oven Sweet-and-Sour Chicken with Red Quinoa

Oven Sweet-and-Sour Chicken with Red Quinoa

 


 

Makes 4
Prep 20 m
Bake 25 m
Cook 15 m

20 of 21

Smoky Pork Tenderloin with Pineapple-Mango Salsa

Smoky Pork Tenderloin with Pineapple-Mango Salsa

 


 

Makes 4
Prep 15 m
Roast 20 m
Stand 10 m

21 of 21

Grilled Citrus Chicken Rice Bowl

Grilled Citrus Chicken Rice Bowl

 


 

Makes 4
Prep 20 m
Marinate 120 - 240 m
Grill 16 m