6 Healthy Sandwiches

These sandwiches will fill you up, but they're lighter than they look. Each one is 350 calories or less!

1 of 6

Roast Beef Sub


6-inch whole-grain sub with 2 slices lean roast beef, 2 tablespoons mustard, lettuce, tomato, cucumber, and onions.

2 of 6

Turkey and Granny Smith Apple Sandwich


3 ounces sliced deli turkey with 1/2 of a thinly sliced Granny Smith apple, 1/2 cup salad greens, and 1 tablespoon Dijon mustard on 2 slices of low-calorie bread.

3 of 6

Grilled Chicken Sandwich


Grilled chicken with lettuce, tomato, and 1 teaspoon low-fat mayo on a roll.

4 of 6

Greek Pita


6-inch pita filled with 1/4 cup hummus, 1/4 cup chopped romaine lettuce, 1/3 chopped cucumber, 1 small chopped tomato, 2 tablespoons low-fat plain yogurt, and 1 teaspoon McCormick Greek seasoning.

5 of 6

Tuna Sandwich


3 ounces canned light tuna packed in water, 2 tablespoons light mayo, and 1 teaspoon pickle relish on 2 slices of reduced-calorie bread with lettuce and tomato.

6 of 6

Grilled Chicken Burger


3 ounces grilled chicken strips with 1 large romaine lettuce leaf, 1 tomato slice, 1 teaspoon light mayo, on a whole wheat hamburger bun.

Originally published on FamilyCircle.com, February 2010.