Low-Salt, Low-Calorie Dinner Recipes

These delicious heart-healthy recipes are low in sodium and calories, but high in flavor.


1 of 25

Spicy Veggie Stir-Fry

Spicy Veggie Stir-Fry
Makes 4
Prep 10 m
Cook 29 m

2 of 25

Teriyaki Salmon with Glazed Broccoli Salad

Teriyaki Salmon with Glazed Broccoli Salad
Makes 4
Prep 15 m
Cook 18 m
Broil 8 m

3 of 25

Lemony Flounder with Roasted Zucchini

Lemony Flounder with Roasted Zucchini
Makes 4
Prep 15 m
Roast 20 m
Cook 14 m

4 of 25

Warm Sweet and Savory Pasta Salad

Warm Sweet and Savory Pasta Salad
Makes 6
Prep 15 m
Cook 11 m

5 of 25

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Makes 4
Prep 10 m
Cook 41 m
Bake 25 m

6 of 25

Stuffed Chicken Breasts and Cherry Tomato Salad

Stuffed Chicken Breasts and Cherry Tomato Salad
Makes 4
Prep 15 m
Bake 30 m
Cook 13 m

7 of 25

Baked Cilantro Tilapia with Brown Rice and Snow Peas

Baked Cilantro Tilapia with Brown Rice and Snow Peas
Prep 10 m
Bake 12 m
Microwave 9 m
Cook 4 m
Cook Steam

8 of 25

Turkey Sausage and Spinach Orecchiette

Turkey Sausage and Spinach Orecchiette
Makes 6
Prep 10 m
Cook 12 m

9 of 25

Salmon Skewers over Roasted Vegetables

Salmon Skewers over Roasted Vegetables
Makes 4
Prep 20 m
Roast 40 m
Broil 5 m

10 of 25

Smoked Turkey Breast with Honey-Maple Glaze

Smoked Turkey Breast with Honey-Maple Glaze
Makes 8
Cook 180 m
Stand 20 m

11 of 25

Mixed Vegetable Grill with Balsamic-Honey Marinade

Mixed Vegetable Grill with Balsamic-Honey Marinade
Makes 8
Marinate 180 m
Cook 10 m

12 of 25

Shanghai Shrimp Stir-Fry

Shanghai Shrimp Stir-Fry
Prep 5 m
Cook 15 m

13 of 25

Chicken and Grilled Pineapple Salsa

Chicken and Grilled Pineapple Salsa

Good to know: Always choose firm-ripe avocados for grilling: Gently press near the stem end with your thumb; there should be some give, without being too soft. Look for skin that is dark green, almost black. If not yet ripe enough, store on the counter in a paper bag for 24 hours and test again.

Makes 5
Prep 15 m
Grill 24 m

14 of 25

Summer Spelt Salad

Summer Spelt Salad
Makes 6
Prep 15 m
Cook 40 m
Cool 30 m

15 of 25

Roasted Cauliflower and Broccoli with Spicy Yogurt Sauce

Roasted Cauliflower and Broccoli with Spicy Yogurt Sauce
Makes 8
Prep 15 m
Roast 25 m
Cook 2 m

16 of 25

Cajun Shrimp Tacos

Cajun Shrimp Tacos
Makes 4
Prep 10 m
Cook 3 m
Microwave 1 m

17 of 25

Chicken and Mango Tacos

Chicken and Mango Tacos
Makes 4
Prep 20 m
Grill 12 m
Microwave 1 m

18 of 25

Southwestern Salmon

Southwestern Salmon
Makes 4
Prep 10 m
Cook 22 m
Broil 6 m

19 of 25

Herb-Roasted Turkey with White Wine Gravy

Herb-Roasted Turkey with White Wine Gravy
Makes 12
Prep 20 m
Cook 12 m
Roast for 1 hour, 45 minutes to 2 hours, 15 minutes

20 of 25

Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe
Makes 8
Prep 10 m
Cook 19 m

21 of 25

Spinach Salad with Dates and Pine Nuts

Spinach Salad with Dates and Pine Nuts
Makes 8
Prep 15 m

22 of 25

Thai Green Lentil Curry

Thai Green Lentil Curry
Makes 6
Prep 10 m
Slow Cook 240 m
Slow Cook on LOW

23 of 25

Chinese Chicken and Ramen

Chinese Chicken and Ramen
Makes 8
Prep 15 m
Slow Cook 240 m
Slow Cook on HIGH or 6 hrs on LOW

24 of 25

Chicken Salad with Barley and Figs

Chicken Salad with Barley and Figs
Makes 6
Prep 20 m
Cook 8 m

25 of 25

Ziti with Mini Meatballs

Ziti with Mini Meatballs
Makes 8
Prep 30 m
Cook 12 m