Scallop & Broccoli Toss
This dish is a deliciously convenient way to add seafood, whole grains, and vegetables to your diet.
Grilled Shrimp Caesar Salad
Our Caesar has half the calories of a restaurant version, and it's so easy to prepare!
Chicken Couscous with Cherry Tomatoes
Spices like cinnamon can boost the taste of a dish and are good for you too.
Sausage & Pepper Hero
Smothering turkey sausage with peppers and onions captures all the flavors of this classic sandwich at a fraction of the calories.
Caribbean Chicken Strips & Rice
A squeeze of fresh lemon or lime perks up almost any dish without adding fat or sodium.
Greek-Style Steak & Tomato Salad
Eat steak and lose weight, especially when it's paired with lots of veggies.