Heart Healthy

Looking to keep your blood pressure or cholesterol in check? Work these delicious, heart-healthy recipes into your meal rotation.

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7 Cholesterol-Lowering Breakfasts

These breakfasts can help lower cholesterol. Try making them for your family.
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Breakfasts for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy breakfasts to help lower blood pressure.
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7 Cholesterol-Lowering Snacks

These snacks can help lower cholesterol by capping unhealthy fats that can raise total and "bad" LDL cholesterol but shrink your "good" HDL. If you're trying to lose weight, limit yourself to just one tasty snack a day.
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Dinners for Lowering Blood Pressure

We've incorporated foods from the DASH diet (Dietary Approaches to Stop Hypertension) into these healthy dinners to help lower blood pressure.
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