6 Whole Wheat Sandwiches and Wraps

Whole wheat sandwiches and wraps are an easy way to get your heart-healthy whole grains—and they make lunch filling enough to last until dinner.


1 of 6

Honey-Dijon Chicken and Spinach Wraps

Honey-Dijon Chicken and Spinach Wraps

Rotisserie chicken, grapes, walnuts and celery are tossed with a honey-Dijon dressing and rolled up with spinach in a hearty whole-wheat tortilla.

Makes 4
Prep 10 m

2 of 6

B.L.A.T. Sandwiches

blat sandwiches and chips

Perk up the standard bacon, lettuce and tomato sandwich with avocado and honey mustard.

Makes 4

3 of 6

Grilled Chicken Salad Wraps

Grilled Chicken Salad Wraps

Grilled chicken salad is lightened up with a little sour cream added with the mayonnaise. The red pepper, scallion and cilantro give the pan-seared wrap a Tex-Mex flair.

 

Makes 4
Prep 15 m
Cook 4 m

4 of 6

Chicken Chimichurri Wraps

Chicken Chimichurri Wraps

Marinate quick-cooking chicken tenders in a fresh herb mixture similar to a South American chimichurri sauce and wrap them up with avocado and romaine for a filling lunch.

Makes 4
Prep 10 m
Chill 60 m
Broil 6 m

5 of 6

Grilled Cheese & Apple Sandwich

Grilled Cheese & Apple Sandwich

A hearty bread plays perfectly with the salty, savory cheddar cheese and the tart, crisp Granny Smith apple in this grilled cheese sandwich.

Makes 4
Prep 10 m
Cook 6 m
Cook per batch

6 of 6

Creamy Ham Wraps

Creamy Ham Wraps

Vegetable cream cheese is the secret to making these ham-and-red-pepper wraps creamy.

Makes 4
Prep 10 m