6 Eat This, Beat That Recipes

Try these six tailor-made meals to help you prevent diabetes, hypertension, and osteopenia.


1 of 6

Chicken and Spinach Soup (Prediabetes)

Chicken and Spinach Soup
Makes 5
Prep 15 m
Cook 26 m

2 of 6

Lentil Bowl (Osteopenia)

Lentil Bowl
Makes 6
Prep 25 m
Cook 50 m
Roast 25 m

3 of 6

Roast Chicken with Barley Pilaf (Prehypertension)

Roast Chicken with Barley Pilaf
Makes 4
Prep 20 m
Roast 30 m
Cook 19 m
Stand 5 m

4 of 6

Southwestern Salmon (Prediabetes)

Southwestern Salmon
Makes 4
Prep 10 m
Cook 22 m
Broil 6 m

5 of 6

Baked Cod with Cauliflower (Prehypertension)

Baked Cod with Cauliflower
Makes 4
Prep 15 m
Bake 25 m
Stand 5 m

6 of 6

Pork Tenderloin with Apple Compote (Osteopenia)

Pork Tenderloin with Apple Compote
Makes 6
Prep 30 m
Cook 21 m
Bake 20 m
Stand 5 m