Healthy Lunch Ideas

It's easy to stick to your diet with these quick, low-calorie lunches, all part of the Family Circle Walking Challenge 2009 Diet Plan.

1 of 7

Veggie Sub


6-inch whole-grain sub with 2 slices lean roast beef, 2 tablespoons mustard and lots of veggies; 1/2 cup fruit, 340 calories

2 of 7

Mediterranean Pasta


Healthy Choice Mediterranean Pasta; 1 apple, 430 calories

3 of 7

Grilled Chicken Sandwich


A fast food grilled chicken sandwich, 2 cups tossed green salad with 2 tablespoons fat-free salad dressing, 410 calories

4 of 7

Vegetable Soup


1 cup Progresso Light microwave Italian-style veggie soup with 1/2 cup each Del Monte 50%-less-salt fresh-cut green beans and corn stirred in; 1 cup tossed greens with 1 tablespoon fat-free vinaigrette; 1 apple, 200 calories

5 of 7

Goat Cheese Sandwich


Starbucks goat cheese with roasted mushrooms sandwich, 330 calories

6 of 7

Brussels Sprouts with White Beans


Birds Eye Steamfresh single-serve baby Brussels sprouts with 3/4 cup white beans, 1 ounce low-fat shredded Swiss cheese and 1 tablespoon grainy mustard; 1/2 banana, 320 calories

7 of 7

Cheese Pizza


1 slice cheese pizza, 2 cups tossed green salad with 2 tablespoons fat-free vinaigrette, 250 caloriesOriginally published in the June 2009 issue of Family Circle magazine.All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.