Tune in to "Straight Talk About Eating Smart" with Family Circle's food director and registered dietician Regina Ragone and registered dietician Dr. Susan Mitchell.

Every month, Regina Ragone, food director and registered dietician at Family Circle, joins registered dietician Dr. Susan Mitchell for a podcast on WDBO.com. Together they discuss the latest in nutrition news—and give you the inside scoop on articles and recipes in the current issue of Family Circle. Dr. Mitchell is the coauthor of three books—Fat Is Not Your Fate, I'd Kill for a Cookie and Eat to Stay Young—and is a 15-year radio veteran known for her smart, sassy talk about food and fitness. She helps you navigate through the hype of conflicting nutrition information.

Podcast: Healthy Eating for On-the-Go Moms

Podcast: Snack Attack: Too Much of a Good Thing

Podcast: Diabetes Superfoods: Eat Smart to Reduce Your Risk

Podcast: 4 Quick Breakfasts for When You Get Up Late

Podcast: School Lunches: Tray Chic

Podcast: School's in Session: Get Your Lunch Duty On

Podcast: Time-Crunched Meals with Instant Gratification

Podcast: 5 Tips to Eat Brilliantly

Podcast: Get Your Man Cooking Healthy

Podcast: Four Prime Ways to Protect Your Bones

Podcast: Fast Food That Won't Fill You Out

Podcast: Three Smart Eating Tips for Time-Starved Moms

Podcast: Game On! Smart Weight-Loss Moves That Work

View all her podcasts here

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