For the all-important morning protein boost, try one of these flavor-packed toast ideas.

By Melissa Knific

Pump up your breakfast with these tasty and nutritious toast ideas.

Go Savoy: Spread on a thin layer of sun-dried tomato pesto and top with a fried egg.

Go Spicy: Slather on some extra-crunchy peanut butter, and top with a sliced scallion, toasted sesame seeds, sriracha and a squeeze of fresh lime.

Go Mediterranean: Spoon on some roasted pine nut hummus, then add some thinly sliced prosciutto. Finish with grated Parmesan, fresh basil and a drizzle of extra-virgin olive oil.

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