Muffin-Tin Meals: Breakfast, Lunch, Dinner & Dessert

It's the ultimate meal prep! You can make every meal of the day in individual portions for busy weekdays for that easy grab-and-go life.


1 of 9

Sheet Pan Egg Sandwiches

egg sandwiches on sheet pan

Photo by Marcus Nilsson

Photo by Marcus Nilsson

Makes 5
Prep 5 m
Bake 10 m

2 of 9

Ham and Egg Breakfast Cups with Hash Browns

Ham and Egg Breakfast Cups with Hash Browns

Breakfast

Makes 8
Prep 5 m
Bake 15 m

3 of 9

Mini Bacon-Broccoli Quiches

Mini Bacon-Broccoli Quiches

Lunch or Dinner

Makes 12
Prep 15 m
Cook 10 m
Bake 25 m
Microwave 45 seconds

4 of 9

Mac and Cheese Cups

Mac and Cheese Cups

Dinner

Will individual portions prevent overeating? When the mac and cheese is this good, we doubt it.

Makes 16
Prep 15 m
Cook 8 m
Bake 18 m

5 of 9

Mini Chocolate Duffins

Mini Chocolate Duffins

Dessert

Makes 44
Prep 20 m
Bake 14 m
Microwave 30 seconds

6 of 9

Mini Chocolate Cheesecakes

Mini Chocolate Cheesecakes

Dessert

Makes 6
Prep 25 m
Bake 30 m
Microwave 2 1/2 minutes

7 of 9

Bacon Deviled Eggs

Bacon Deviled Eggs
Makes 12
Prep 5 m
Cook 10 m

8 of 9

Florentines

Florentines
Prep 20 m
Bake 8 m

9 of 9

Pineapple Kiwi Pops

kiwi-pineapple frozen ice pops

Photo by Sidney Bensimon

Photo by Sidney Bensimon