Quick & Easy Dinners with Only 400 Calories

Fast, delicious, and healthy? Yes, it's possible with these recipes—and they're not all salads.


1 of 14

Swordfish Kabobs

Swordfish Kabobs
Makes 4
Prep 20 m
Cook 8 m
Grill 8 m

2 of 14

Grilled Ratatouille

Grilled Ratatouille
Makes 4
Prep 35 m
Marinate 30 m
Grill 14 m

3 of 14

Steak and Cauliflower-Potato Mash

Steak and Cauliflower-Potato Mash
Makes 6
Prep 15 m
Cook 15 m

4 of 14

Spicy Chipotle Burgers

Spicy Chipotle Burgers
Makes 8
Prep 15 m
Grill 10 m

5 of 14

Thai Shrimp Burger

Thai Shrimp Burger
Makes 4
Prep 15 m
Refrigerate 60 m
Grill 12 m

6 of 14

Grilled Quinoa Bowl

Grilled Quinoa Bowl
Makes 4
Prep 15 m
Cook 15 m
Stand 5 m
Grill 18 m

7 of 14

Penne Mac & Cheese

Penne Mac & Cheese
Makes 12
Cook 6 m
Bake 20 m
Broil 3 m

8 of 14

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Makes 4
Prep 10 m
Cook 41 m
Bake 25 m

9 of 14

Cod with Eggplant Caponata

Cod with Eggplant Caponata
Makes 4
Prep 10 m
Bake 15 m
Cook 26 m

10 of 14

Teriyaki Tofu and Soba Bowl

Teriyaki Tofu and Soba Bowl
Makes 6
Prep 10 m
Cook 12 m

11 of 14

Chicken with Pepita Crema

Chicken with Pepita Crema
Makes 4
Prep 15 m
Grill 28 m

12 of 14

Pork Dumplings

Pork Dumplings
Makes 6
Prep 45 m
Cook 18 m

13 of 14

Baked Flounder with Herbed Panko

Baked Flounder with Herbed Panko
Makes 4
Prep 15 m
Bake 18 m
Microwave 12 m

14 of 14

Korean Beef, Asparagus and Tofu

Korean Beef, Asparagus and Tofu
Makes 4
Prep 15 m
Cook 9 m