Quick & Easy Dinners with Only 500 Calories

Fast, delicious, and healthy? Yes, it's possible with these recipes—and they're not all salads.


1 of 12

Chicken Tikka Masala

Chicken Tikka Masala
Makes 4
Prep 10 m
Cook 11 m

2 of 12

Sheet Pan Chicken

Sheet Pan Chicken
Makes 4
Prep 10 m
Bake 30 m

3 of 12

Turkey Pizza Burgers

Turkey Pizza Burgers
Makes 6
Prep 10 m
Grill 8 m

4 of 12

Turkey Nachos Supreme

Turkey Nachos Supreme
Makes 4
Prep 15 m
Bake 10 m
Cook 6 m
Bake and at 350 degrees for 15 minutes

5 of 12

Shrimp Etouffee

Shrimp Etouffee
Makes 4
Prep 20 m
Cook 29 m

6 of 12

Eggplant Parmesan

Eggplant Parmesan
Makes 6
Prep 25 m
Bake 75 m

7 of 12

Brazilian Black Bean Stew

Brazilian Black Bean Stew
Makes 10
Prep 15 m
Slow Cook 300 m
Slow Cook on HIGH or 7 hrs on LOW

8 of 12

Linguine with Scallops, Red Pepper and Broccolini

Linguine with Scallops, Red Pepper and Broccolini
Makes 4
Prep 10 m
Cook 10 m

9 of 12

Modern Greek Salad

Modern Greek Salad
Makes 6
Prep 30 m
Grill 12 m
Rest 8 m

10 of 12

Cauliflower Parmesan

Caulifower Parmesan
Makes 6
Prep 10 m
Cook 13 m
Broil 4 m

11 of 12

Ligurian-Style Pasta

Ligurian-Style Pasta
Makes 6
Prep 15 m
Cook 29 m

12 of 12

Couscous with Summer Pesto

Couscous with Summer Pesto
Makes 6
Prep 20 m
Cook 10 m