Quick & Easy Lunch Bowl Ideas
A Balanced Meal in a Bowl
To brown rice and shredded chicken, add:
- Corn + cheese + salsa + lime
- Edamame + shredded carrot + basil (shown above) + miso vinaigrette
- Roasted sweet potato + crumbled feta + parsley + harissa vinaigrette
Quick tip: Swap the brown rice for cauliflower rice or salad greens.
Start from scratch.
• Make enough rice for the whole week.
• Broil the corn for a little char.
• Bake your chicken while you roast your sweet potato.
Get a little help.
• Fast: Shred rotisserie chicken.
• Faster: Slice breasts purchased from the deli section.
• Fastest: Look for diced chicken on the salad bar.