Talking to teens about sex, relationships, and values is awkward, confusing, and difficult. And it's okay if you don't feel ready. We'll help you tell them everything you want them to know about healthy teen dating habits.

By Karen Troccoli

"There's more information coming at kids faster, and at the same time, families have so many activities that there are fewer opportunities to sit down and talk about what they're experiencing," says Elizabeth Casparian, PhD, executive director of HiTOPS, a youth health center in Princeton, New Jersey. "I don't think parents fully realize the risks and challenges today's kids are facing." And teens are taking risks: More than 55 percent of teens report having had sexual intercourse by age 18, according to a study by the U.S. Department of Health and Human Services. (The older the teen, the more likely he or she is to have had sex.) Yet other research shows that half of the parents of sexually experienced eighth- to eleventh-graders are unaware that their teens have had sex and aren’t really talking to their teens about sex. (Check out one 15-year-old girl learned about the ‘sex talk’ from watching Gossip Girl.)

That today's kids are putting themselves in physical danger—at risk for pregnancy as well as sexually transmitted infections (STIs)—is only part of the problem. What also troubles experts are the emotional causes and consequences. The most obvious example of this is hooking up. "Kids are engaging in sexual behavior, looking for fun without any of the emotional baggage," says Laura Sessions Stepp, author of Unhooked: How Young Women Pursue Sex, Delay Love, and Lose at Both. "They may interact with one person once or many times. It can range from kissing to oral sex to intercourse and anything in between. The partner may be someone a kid just met. Or the two may already know each other—and become 'friends with benefits.'" This use of sex as recreation worries experts, because of the potential for psychological repercussions kids don't anticipate. "Girls end up very depressed," says Stepp. "They think they decided not to feel anything for the guy, but they do. When nothing happens after the hookup, they feel bad about themselves."

What's the Answer for Healthy Teen Dating?

There is a powerful antidote to the information glut and the too-much-too-soon behavior: You. "Teens consistently say that their parents have the most influence over their decisions about sex—not the media, not their boyfriend or girlfriend, and not their best buds in school," says Sarah Brown, former CEO of the National Campaign to Prevent Teen and Unplanned Pregnancy. "But if parents don't step up to the plate, teens are going to get information that's unedited, without context, and often incorrect—from wherever they can find it." Not ideal. 

So are you ready to have the first and last word on how your children learn about sex, relationships, and intimacy? These guidelines will help you give your kids what they need.

Forget About "The Talk"

There is no eve-of-the-13th-birthday sit-down at the kitchen table. Instead, you need to establish an ongoing dialogue. "Kids can absorb only so much at any one time," says Casparian. "They need to hear things, think about them and come back again to ask or talk from a different perspective." The opportunities are everywhere once you start looking for them. While you're driving the carpool, for instance, kids may discuss TV shows, parties, or social situations at school. Later you can say to your child, "I couldn't help overhearing you and your friends in the car, and I was wondering what you thought about...." And they need you to address all the themes relevant to sex. "The conversation can't be just about biology. It also has to be about values, ideas, beliefs, experiences, and respect," says Brown. Which means it isn't enough just to lay down the law, observes Barbara Fick, a Bethesda, Maryland, mother of three, ages 14, 9, and 7. "I think too many parents only make rules, like you can't date, and then think they've talked to their kids about sex," she says. "Then kids go behind their parents' backs because they're afraid of getting into trouble." (See one mom’s #1 lesson learned about teen dating.)

Suzi Peterson Steward, a mother in Ann Arbor, Michigan, says she's had her best successes in terms of talking to teens about sex come when she keeps things casual. "I often bring topics up with my 17-year-old daughter when we're cooking," she says. "She acts as if she's just allowing me to blather on, but later she'll ask a related question, which shows me she's processing what we've talked about." However you get the conversation going, be sure to keep it two-way. "Zero in on what they're asking and why, and give short, simple replies," suggests Casparian. "If you lecture and don't listen to their responses, they'll tune you out."

Avoid Knee-Jerk Reactions When Talking to Teens About Sex

One reason kids don't ask parents about sex is they're worried you'll automatically assume they're having it. Peppering them with "are you or aren't you?" questions will likely derail the conversation and make them less likely to come to you in the future. Conversely, avoid assuming that your kids aren't having sex if they aren't talking about it. If they do bring it up, a good first response is, "I'm happy you felt you could ask me that." Then see where your teen steers the conversation about healthy teen dating. And between talks, always monitor who they're with, where they are, and what they're doing so you can initiate conversations when you feel it's warranted. You could say, "You may feel like I'm prying by asking you some questions about sex, but because I'm your parent I need to make sure you're not putting yourself in harm's way."

Face the Discomfort

Yours, that is. And theirs. Nobody said talking to teens about healthy sexuality was going to be easy, but it doesn't have to be torture either. Accept that you're going to have some missteps—and that you can always backtrack and make corrections. More important than being perfectly poised and absolutely articulate is giving kids essential info, listening, talking about why we have the values we do, and keeping the conversation going. (Try these tactics to improve communication with your teen.)

Give Males Equal Time

Adults used to think these issues mattered more for girls. But parents need to reject that stereotype, along with the "boys-will-be-boys" attitude. "Not talking to guys sends the message that girls are the only ones responsible for keeping it all safe," says Casparian. What's more, adolescent males need help dealing with huge pressures from peers. "They're afraid their male friends will call them a 'wuss' if they turn down an interested girl," says Stepp. Similarly, a boy may have to deal with a girl who thinks provoking his interest in her will prove she's valuable and attractive. "Parents often don't recognize how sexually aggressive some girls are," says Rosalind Wiseman, a Family Circle contributing editor and author of Queen Bee Moms and Kingpin Dads. "Boys need to be clear that saying no is a real option and that it doesn't mean that there is something wrong with them." (And yes, fathers should be involved when talking to teens about sex.)

Exploit the Media

Headlines about public figures, reports about teens and STI's or pregnancy, and local stories about kids in trouble for sexting are great conversation-starters. Call attention both to positives (loving, respectful behavior) and negatives (thoughtless, abusive, or irresponsible actions). "Two-thirds of teens report that television shows and characters make them think about the consequences of sex," says Bill Albert, chief innovatin officer at Power to Decide, a nonprofit that aims to prevent unplanned pregnancies among young people. "Use it to your advantage." As in, "What did you think about that girl's decision?" "How do you think that boy handled that situation?" Music lyrics are also useful when talking to teens about sex, says Molly Love, a social and emotional counselor and former family planning educator in Potomac, Maryland. "Keep the radio tuned in to their favorite station or playlist and ask your teens what they think of the lyrics," she says.

Believe In Your Kids

I have great faith in my two—and in kids in general. If they get the information they need about healthy teen dating habits, I really do think they can learn to make good decisions.

Parental Q&A: Talking to Teens About Dating and Relationships

To be sure you're giving your kids the best info, ask yourself these questions before talking to teens about healthy sexuality:

  • Am I covering all the right topics? Have you talked about biology but left out contraception? What about dating? "It's not enough just to tell your kids what you think," says Brown. "It's even more important to say why." Kids need to understand your reasoning so they can learn to figure things out on their own.
  • What will I say if my child asks me about my sex life? Answer with the simple truth: "Some things are private, but I'd be glad to talk about why you're interested."
  • What if I don't know the answer or say the wrong thing? Just admit your ignorance and offer to find the information for them or help them find it. Kids respect honesty. Plus, giving them inaccurate information damages your credibility. If you didn't say what you meant to, circle back and say, "I was thinking about our conversation and realized what I meant to say was...." (Score more pro tips for staying connected with your child during those tricky tween and teen years.)

Why and How to Talk to Teens About Love (Even When You Don’t Want To)

Parents have all kinds of reasons for not talking with their kids. Here are five common ones—and the real story.

  1. Kids are getting so much information from their friends and the media, they won't listen to us. Yes, they will. They want to hear from you. And the information you give them is more likely to reflect your values.
  2. They get what they need at school. A few hours a week in health class can't—and shouldn't—substitute for talks with parents about complex topics like relationships, intimacy, and sex.
  3. If I talk about sex with my teens, they'll think it's okay to have it. No, actually, the exact opposite is true. The research shows that teens who talk with their parents are more likely to wait.
  4. If kids don't ask, they must already know enough or not be interested. All kids have curiosity, questions, and concerns. Don't wait for them to break the silence. Be parental and take the lead.
  5. I'll have to talk about my own sex life. Kids don't want to know that you even have a sex life. They just want guidance for their own lives.