Walk off the weight with any of these walking workouts, designed by the experts and editors at Family Circle.
Making a few changes to your walking workout will send your body straight into fat-burning mode. "Varying what you ...
By Christine Mattheis
No matter your fitness level, we’ve got a walking program for you.
By Jenna Autuori
Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.
Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.
By Chee Gates
When your willpower wanes, take a few tips from Lisa Rebucci, of our Healthy Family 2011, and her trainer, Robert Reames...
We've got the tools to get you started on a walking plan, whether you're a beginner, a regular walker, or a tu...
Follow this walking plan to break out of your no-exercise slump.
Just because the weather is changing doesn't mean your fitness routine has to stop. Keep moving and stay in shape w...
By Caren Oppenheim
Want to shake up your walking routine? Take it up a notch by increasing your speed. Follow our expert tips and 12-week p...
By Cindy Atoji
Boost your indoor walks with this treadmill workout from Healthworks personal trainer Anna Sidorenko. It's designed ...
By Angela Law
Feel like your treadmill workouts are going nowhere? Give them a boost with our easy exercise plans. You’ll burn more ca...
Ready to take your indoor walks to the next level? This treadmill workout, from Healthworks personal trainer Anna Sidore...
Photo by Jen Causey
Photo by Alyce Jones
Photo by Greg Scheidemann Pictures/Greg Scheidemann
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Photo by Jason Donnelly
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