Workouts

Walk off the weight with any of these walking workouts, designed by the experts and editors at Family Circle.

Most Recent

Join Our Move to Improve Initiative!

No matter your fitness level, we’ve got a walking program for you.
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Walk Off 300 Calories in 30 Minutes

Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.
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Walk Off 10 Pounds in 28 Days

Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.
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Walk Off the Weight in 12 Weeks

It's time to start on your weight-loss journey. Following this plan will literally take you on a walk in the right direction.
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Walk It Off: Re-Energize Your Routine

When your willpower wanes, take a few tips from Lisa Rebucci, of our Healthy Family 2011, and her trainer, Robert Reames.
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Walk Off More Weight in Less Time

Making changes to your walking workout will send your body into fat-burning mode. When planning walks, work in these calorie blasters.
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More Workouts

Shape Up: Walking Plans for Every Ability

We've got the tools to get you started on a walking plan, whether you're a beginner, a regular walker, or a turbo exerciser.
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4-Week Get-Back-in-Shape Workout

Follow this walking plan to break out of your no-exercise slump.
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