Workouts

Walk off the weight with any of these walking workouts, designed by the experts and editors at Family Circle.

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Workouts

Walk Off More Weight in Less Time

Making a few changes to your walking workout will send your body straight into fat-burning mode. "Varying what you ...

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Workouts

Join Our Move to Improve Initiative!

No matter your fitness level, we’ve got a walking program for you.

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Workouts

Walk Off 300 Calories in 30 Minutes

Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.

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Workouts

Walk Off 10 Pounds in 28 Days

Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.

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Workouts

Walk It Off: Re-Energize Your Routine

When your willpower wanes, take a few tips from Lisa Rebucci, of our Healthy Family 2011, and her trainer, Robert Reames...

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Workouts

Shape Up: Walking Plans for Every Ability

We've got the tools to get you started on a walking plan, whether you're a beginner, a regular walker, or a tu...

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Workouts

4-Week Get-Back-in-Shape Workout

Follow this walking plan to break out of your no-exercise slump.

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Workouts

Step Inside: 30-Minute Indoor Walking Routine

Just because the weather is changing doesn't mean your fitness routine has to stop. Keep moving and stay in shape w...

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Workouts

Turn Your Walk into a Run

Want to shake up your walking routine? Take it up a notch by increasing your speed. Follow our expert tips and 12-week p...

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Workouts

Treadmill Walking: Intermediate Exercise Routine

Boost your indoor walks with this treadmill workout from Healthworks personal trainer Anna Sidorenko. It's designed ...

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Workouts

Treadmill Walking: Exercise Routine for Beginners

Feel like your treadmill workouts are going nowhere? Give them a boost with our easy exercise plans. You’ll burn more ca...

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Workouts

Treadmill Walking: Advanced Exercise Routine

Ready to take your indoor walks to the next level? This treadmill workout, from Healthworks personal trainer Anna Sidore...

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